Eating too much watermelon bad for you

Consuming giant amounts of watermelon would possibly cause aspect effects in some folks.

Watermelon, fat free and a decent supply of vitamins A, B6 and C, additionally contains metallic element and helpful natural-plant chemicals like carotenoid and amino acid. though thought-about healthy, overwhelming giant amounts of this fruit probably may end up in adverse effects, together with organic process issues and vessel and nerve disorders. parts in watermelon may additionally manufacture positive aspect effects.

Components
Watermelon contains giant amounts of the phytochemical carotenoid, probably quite the lycopene-rich tomato. The U.S. Agricultural analysis Service reports one 1/2 cups of watermelon contain nine to thirteen mg of carotenoid. This red plant pigment provides watermelon its color and should act as a robust inhibitor to scale back the chance of cancer and different diseases. Watermelon additionally contains moderate amounts of metallic element, a mineral thought-about essential for the correct operate of all body cells, organs and tissues. Healthy adults want a dietary intake of two,000 mg of metallic element daily, in step with medication.com. Another phytochemical in watermelon referred to as amino acid is regenerate to essential amino acid, a protein-building aminoalkanoic acid, that supposedly edges the guts and circulation.

Gastrointestinal
Although primarily thought-about safe and helpful, thirty mg or a lot of of the carotenoid in watermelon will probably cause adverse aspect effects. overwhelming giant amounts of lycopene-rich foods, like tomatoes and watermelon, could lead to gi disturbances. The yankee Cancer Society reports that one investigation discovered the consequences of a lycopene-rich supplement on a patient. The patient took a tomato supplement containing fifteen mg of carotenoid double daily and older enteric issues like nausea, vomiting, diarrhea, symptom and bloating.

Hyperkalemia
Consuming larger quantities of foods containing metallic element, like watermelon, could adversely have an effect on folks diagnosed with symptom, or an excessive amount of metallic element in their blood. symptom will probably lead to dangerous vessel effects like irregular heartbeats, a weak or absent pulse and pathology still as adversely have an effect on nerve and muscle management. The kidneys take away excess metallic element from the body, and symptom typically results from urinary organ malfunction, in step with MedlinePlus. A typical wedge of watermelon, or 3 cups, contains around 560 mg of metallic element. this can be an excessive amount of for folks with serious urinary organ disorders, in step with leading urinary organ care supplier DaVita. A smaller portion of one cup has metallic element levels of solely 176 mg.

Impotence
Consuming associate degree abundance of watermelon could manufacture effects resembling the disfunction drug Viagra, in step with scientists at Lone-Star State A&M University. The essential amino acid, created by amino acid when overwhelming watermelon, reportedly stimulates gas that relaxes blood vessels during a manner the same as Viagra. several reasons for impotence exist, however the additional gas obtained from overwhelming watermelon would possibly facilitate men needing inflated blood flow get associate degree erection and improve their heart health at a similar time.