Healthy watermelon juice recipes


These little seeds are generating quite little bit of buzz. however may one thing therefore little be therefore sensible for you? associate degree ancient food, chia seeds were a staple within the diets of the Aztecs and Mayans. they assist keep you feeling full, square measure a good supply of fiber, antioxidants and supermolecule, and that they square measure one amongst the richest plant-based sources of omega-3 fatty acid fatty acids.

Another nice factor regarding chia seeds is that they'll simply be additional to food, smoothies, yogurt, salads and cereal. They shake up and thicken any liquid that you simply add them to. slightly goes an extended method, and plenty of specialists say that adults will consume two tablespoons of chia seeds per day, however it's spare to consume quite three tablespoons.

Juices all around
Love Grace creates gourmand juices, smoothies, and elixirs that square measure pure, change integrity, chemical-free, dairy-free and kosher-certified. they provide made-to-order merchandise with a cold-press extraction method for optimum nutrients, bio-availability and time period. do that exclusive Love Grace formula.

Watermelon chia fresca
A traditional Mexican drink, chia frescas square measure a good supply of sustained energy and square measure super-refreshing.
Healthy watermelon juice recipes

Serves 2

Ingredients:

  • 6 cups cubed watermelon
  • 1 sprig of mint leaves
  • 1/2 lime, skin removed
  • 1 heaping tablespoon of chia seeds


Directions:

  • Run the watermelon, mint and lime through an honest home juicer.
  • Place the juice into a pitcher and stir within the chia seeds. Let the mixture sit within the icebox for ten to fifteen minutes to permit the chia seeds to soak up a number of the juice and shake up.


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