Watermelon weight gain
A slice of sweet and juicy watermelon brings to mind childhood summer reminiscences, however many folks surprise if they're sabotaging their diet by pampering during this tasty treat. For watermelon-lovers, this delicious indulgence may be a low-calorie thanks to satisfy your appetite while not running the danger of obtaining fat. Calories Watermelon may be a low-calorie food, containing solely forty six calories per cup. in line with the mayonnaise Clinic, it takes 3,500 calories to form a pound of body fat, thus watermelon isn't doubtless to contribute to weight gain. as a result of a cup of watermelon contains but a gram of fat, it's conjointly applicable for a diet. Watermelon conjointly contains 139 grams of water per cup at the side of alittle quantity of fiber, thus it will facilitate fill you up and cause you to less doubtless to eat alternative, higher-calorie foods enclosed within the same meal. Glycemic Load Some well-liked diets specialize in the glycemi...