Watermelon benefits for health
Watermelon could be a delicious and refreshing fruit that’s conjointly sensible for you. It contains solely forty six calories per cup, however is high in antioxidant, axerophthol and plenty of healthy plant compounds. Here square measure the highest nine health advantages of consumption watermelon. 1. Helps You Hydrate Drinking water is a vital thanks to keep your body hydrous. However, consumption foods that have a high water content also can facilitate. Interestingly, watermelon is ninety two water (1). A high water content is one among the explanations that fruits and vegetables assist you feel full. the mix of water and fiber suggests that you’re consumption an honest volume of food while not plenty of calories. 2. Contains Nutrients and useful Plant Compounds As way as fruits go, watermelon is one among rock bottom in calories — solely forty six calories per cup. That’s less than even “low-sugar” fruits like berries (2). Watermelon is additionally high in ca...