Watermelon diet plan

Watermelons square measure the proper snack to chill of on a hot summer day however they'll conjointly facilitate cleanse our bodies and assist in weight-loss. Watermelons square measure concerning ninety one water and contain solely 6 June 1944 sugar. They even have some essential nutrients to offer: vitamin C, carotenoid, vitamins B1 and B6, carotenoid (an antioxidant), metallic element and Mg. regarding calories, watermelons don’t deliver abundant of that as a hundred grams of watermelon interprets into or so thirty calories.

We will show you 2 kinds of Watermelon diet, one that works on a extended term (9-13 days) and a shorter one that consists of a 5-day design.

There is one long-run Watermelon Diet that is indeed a hospital ward diet, however since it cuts back calories, it’s conjointly a good method of losing weight. This diet is straightforward to follow though like with any diet, it’s suggested you request the doctor’s recommendation before following it. The Watermelon diet consists of 2 stages:
Stage 1

The first stage is really a mono diet. for 3 days you have got to eat nothing else however watermelon. it's restrictive in each calories and nutrients, though for a healthy individual there shouldn’t be any issues, since it solely lasts three days.
Stage 2

The second stage can embrace two meals every day, watermelon being employed as a snack between them. This stage lasts between 6-10 days. It’s not as restrictive because the initial part of the diet, however it will offer very little food selection. we tend to advocate following this stage for the minimum amount, that means six days.

Since watermelons have plenty of water, you may not feel the requirement to drink plain water. you must solely drink plain water if you're feeling thirsty between meals and snacks.

Breakfast

– one bowl of whole cereals with milk
– one slice of cheese

Snack

– 2-3 slices of watermelon

Lunch

– Your alternative of the following: grilled or stewed chicken (skinless), fish or lean beef with no another fats.
– one dish created with any vegetables you would like. As dressing you'll be able to solely use a number of drops of oil and little amounts of vinegar or lemon.

Dinner

– 2-3 slices of watermelon

This diet conjointly has nice detoxifying effects, however it lasts solely five days and introduces a wider food selection than the long-run watermelon diet. The diet is effective, as long as you follow the design.

This means you can't add any additional calories thereto.
Day 1

Breakfast

– one slice of watermelon
– one cup of low or tea

Lunch

– a hundred and fifty grams of stewed lean beef
– a hundred and fifty grams of stewed rice
– one slice of watermelon

Dinner

– sixty grams of farm cheese
– one slice of whole bread
– one slice of watermelon
Day 2

Breakfast

– one slice of watermelon
– one slice of toast
– one cup of low or tea

Lunch

– a hundred grams of stewed skinless chicken
– one slice of whole bread
– one slice of watermelon

Dinner

– a hundred grams of grilled fish (any fish you like)
– a hundred grams of stewed rice
– two slices of watermelon
Day 3

Breakfast

– one slice of watermelon
– one slice of toast
– one cup of low or tea

Lunch

– fifty grams of food with spaghetti sauce
– three slices of watermelon

Dinner

– Vegetable dish
– the maximum amount watermelon as you would like
Day 4

Breakfast

– two slices of watermelon

Lunch

– one bowl of cream broccoli soup (cover three cups of broccoli and ½ onion with water, bring around a boil and puree with a mixer or kitchen appliance. Add salt to taste)
– one slice of whole bread
– two slices of watermelon

Dinner

– three medium potatoes (oven-baked)
– two slices of watermelon
Day 5

Breakfast

– three slices of watermelon

Lunch

– a hundred and fifty grams of stewed lean beef
– the maximum amount watermelon as you would like

Dinner

– one slice of whole bread
– sixty grams of farm cheese
– three slices of watermelon

Both long-run and short-run meal plans square measure indeed low-calorie diets. If you don’t have any health issues the Watermelon diet won’t does one any damage. however, the severe calorie restriction and tiny food selection will cause you to susceptible to gula once the diet is over.  As shortly as you get off this diet set up attempt to incorporate whole, nourishing foods in your meals and follow regular-sized parts.

If you’re conjointly sweat throughout this diet you must keep your workouts light-weight. Since the Watermelon diet provides solely few calories, you'll feel tired, dizzy and/or lightheaded if your workouts square measure too intense. If you expertise these or different unpleasant symptoms it’s undoubtedly suggested you stop following this diet.