Eating too much watermelon make you gain weight

To melt off, you merely should consume fewer calories than your body burns every day through basic functions, physical activity and food process. uptake low-calorie fruits and vegetables like watermelon will contribute to a healthy diet and gradual weight loss. Of course, intense an excessive amount of of any food will result in caloric excess and weight gain.
Calories in Watermelon

A 2-cup serving of diced watermelon items contains solely eighty calories. This serving has twenty one g of carbohydrates, as well as one g of dietary fiber and twenty g of sugar. Dietary fiber provides bulk and a sense of fullness which will assist you management your appetency, thereby aiding instead of clogging weight loss.

Energy Density
Watermelon, like most fruits and vegetables, includes a low-energy density, that means it's few calories in a very giant portion. Low-energy-density foods area unit abundant less probably to hinder weight loss than high-energy-density foods. Watermelon’s high water content of regarding ninety two p.c accounts for its low-energy density. selecting low-energy-dense foods permits you to eat larger parts and replenish with fewer calories, serving to you to manage your appetency and melt off. Replace high-calorie, energy-dense snacks and desserts with watermelon.

Nutrients
Watermelon provides a sound supply of many necessary nutrients. once you are attempting to melt off, you want to opt for foods that give high amounts of nutrients in a very low-calorie, low-fat package. Associate in Nursing 80-calorie serving of watermelon provides 270 mg of metal, one g of supermolecule, thirty p.c of your suggested daily axerophthol intake, twenty five p.c of your suggested daily ascorbic acid intake, a pair of p.c of your suggested daily Ca intake and four p.c of your suggested daily iron intake.

Daily Intake
Eating an excessive amount of of any food might contribute to caloric excess and weight gain. uptake a full medium watermelon will set you back the maximum amount as one,440 calories. Consume watermelon and different fruits in affordable parts. Women, ages nineteen to thirty, and men, ages nineteen and over, ought to eat a pair of cups of fruit per day; girls, ages thirty one and over want just one ½ cups per day.