3 Day watermelon diet


To the bulk of individuals watermelon is their honey artefact, within the summer months, thanks to the high proportion of water and moderate hot worth of solely twenty calories per a hundred grams also as refreshment it offers the body.

Watermelon is made in vitamins A, C and B6 and metal minerals. simply because of this the watermelon won't expend your daily intake of the body’s desires, and its water pill action can stop the retention of the surplus water within the body.

The summer is that the amount after we ar most sensitive to weights and therefore the look of our body, simply because the full “disobedience” within the diet and life-style, that we have a tendency to antecedently have had, come back to lightweight. If you wish to lose many kilograms before you wear a swimming costume for a number of days or per week, in your call can assist you the regular walking, swimming or the other physical activity – and watermelon diet.

The breakfast is that the same each morning:
-A slice of watermelon, fifty grams of toast and a cup of cooled tea.
You have to drink twelve cups of water, tea or freshly squeezed beverage a day.

The first day:
Lunch: you have got to eat a hundred grams of broiled beef, a hundred grams of broiled rice with pasta sauce, a slice of watermelon
Dinner: fifty grams of cheese, one slice of toast and watermelon the maximum amount as you want
3 Day watermelon diet

The second day
Lunch: Piece of toast, fifty grams of broiled chicken fingers (chicken tenders), one slice of watermelon
Dinner: a hundred grams of broiled fish, one piece of toast and one slice of watermelon

The third day
Lunch: thirty grams of alimentary paste with cheese and tomato, watermelon the maximum amount as you want
Dinner: Mixed dish of tomatoes, cucumber, peppers, onions and lettuce and one slice of watermelon

The fourth day
Lunch: petite marmite, one piece of toast, fifty grams of broiled chicken, one slice of watermelon
Dinner: two broiled potatoes with Parmesan, watermelon the maximum amount as you wish

 The fifth day
Lunch: fifty grams of broiled beef with mushrooms, watermelon optionally
Dinner: fifty grams of recent cheese, two items of toast, watermelon optionally.

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