Is watermelon fattening

I have to admit that watermelon is one among my favorite fruits, mostly thanks to its extraordinarily sweet and refreshing style. I significantly fancy drinking watermelon smoothies, either on their own or with different ingredients another.

Watermelons have plenty of health advantages like serving to to lower pressure level, soothing sore muscles, fighting off cancer and promoting stunning skin.

That being aforesaid, it's a fruit that will have a reasonably high sugar content, going away many folks inquisitive whether or not it might cause weight gain.

Is watermelon fattening?
How do individuals gain weight and become fat? the straightforward answer is that they consume a lot of calories than they burn; doing this over a extended amount of your time ends up in weight gain.

A calorie could be a unit of energy and calories area unit obtained from the food that you just eat. everyone is exclusive and then individuals need totally different amounts of calories. you'll use the calculator here (included below) to work out what number calories you wish so as to keep up your current weight and additionally what number you wish to change state.

For example, if you're a thirty year previous girl United Nations agency weighs sixty five kgs (132 lbs), area unit one hundred sixty cm tall (5 feet, three inches) and exercise three – five days per week, you'll have to be compelled to eat 2075 calories on a day after day so as to keep up your current weight and around 1660 calories to begin losing weight.

If you were to consume say 2800 calories everyday for a extended amount of your time, you'd begin to begin gaining weight; this is often just because you'd have a surplus of 725 calories. the surplus calories that you just eat area unit reborn into fat and this fat is keep throughout your body.

So, is watermelon fattening? Well, it depends on what proportion you eat.

1 watermelon contains around one371 calories. you'll quickly notice the large distinction compared to one cup of watermelon.

So the lesson here is portion size. Any food if eaten  in abundance will cause weight gain, just because the quantity of calories you eat shoots up. consumption one – three cups of watermelon everyday isn't getting to cause you to fat. consumption an entire watermelon on the opposite hand (which by the approach ninety nine of individuals are unable to do) possibly can, as a result of your daily calorie consumption can most likely be far more than what your body desires.

Now we all know that watermelon cannot result in weight gain (so long because it is eaten  in cheap quantities), lets investigate a number of the advantages it's for weight loss.

It is low in calories
After reading the section higher than, you recognize that so as to change state, you wish to be in a very calorie deficit. the best thanks to win this is often by ensuring that a colossal majority of your diet is created of low calorie foods like vegetables and most fruits.

1 cup of watermelon contains solely forty six calories however its high water content helps fill you up (more on it next). this is often nice as a result of it suggests that you finish up feeling full quicker, whereas intense only a few calories.