How to eat watermelon seeds

You may have once believed that swallowing a watermelon seed would ignite the expansion of a colossal fruit within your belly. thus rather than ingesting, you diligently plucked out every individual seed before chewing into the juicy fruit. otherwise you unbroken associate degree arsenal of seeds within the pocket of your cheek to use as expulsion munition against your older brother.

But these seeds won't bud fruit within your body and that they shouldn’t be tossed or shot at associate degree annoying relative. Instead, they ought to be eaten . (Here’s the catch: You shouldn’t eat them straight from the fruit. to form the foremost of them, the seeds ought to be up and shelled.) Once up, shelled and dried, watermelon seeds become edible, protein-packed treasures. simply a one-ounce serving (about 1/8 of a cup) boasts ten grams of macromolecule — similar to the quantity found in your Greek yoghourt breakfast.

“Sprouted” seeds area unit germinated and frequently area unit higher in nutrients than their non-sprouted versions. growing removes compounds within the food that create it tough to soak up all of its nutrients, will increase nutrient density and makes the food easier to digest. within the case of watermelon, the seeds area unit stripped of their black shells and check seeds.

But unspecified seed this is often not. Truly, these seeds area unit a strong snack: They’re full of macromolecule, vitamin B, magnesium, and monounsaturated fats and unsaturated fats, that are shown to scale back sterol levels, inflammation and risk for heart condition and stroke.

If you’ve ever daringly chewed on a seed whereas munching on the fruit, you recognize they style nothing like watermelon. Watermelon seeds area unit most kind of like helianthus seeds in flavor, however somewhat less nutty and thick. They’d style nice flat-topped on salads, homogenized into path combine or eaten  out of the palm of your terribly own hand.

Most wacky and seeds do the body smart, however relatively, watermelon seeds area unit biological process superstars.